Change: The push up is a strength building exercise the purpose is to increase upper body strength to better be able to deal with close quarters battles. Do as many as you can in two min.This Months High scores:score:Alicestar:85All Time High Score:Alicestar:85   View changes from previous version. (Word count: 47)  View all updates.

Change: Or curl ups. Whatever name you call them they are an increase in stamina and upper body strength. These are no joke so get 'em done. Do as many as you can in two min.This Months High ScoresScore:Alicestar:112All Time High scoresscore:Alicestar:112   View changes from previous version. (Word count: 47)  View all updates.

Change: The push up is a strength building exercise the purpose is to increase upper body strength to better be able to deal with close quarters battles. Do as many as you can in two min.This Months High scoresscores:Alicestar:85All Time High ScoreScore:Alicestar:85   View changes from previous version. (Word count: 47)  View all updates.

Change: GET THE SCORES OUT IVE ABEEN SUCCES.BUSY.UPDATES: TIME IS OUT SORRY IF YOU JUST GOT HERE BUT NO EXCEPTIONS.SOON TO COME OUT: JUNES SCORESOPTIONAL CHALLENGES.PT is essential for surviving in a infected world. Whether   View changes from previous version. (Word count: 166)  View all updates.

Change: YOU ABOUT 14 DAYS TO DO THE CHALLENGES AND GET THE SCORES TO ME. FOR THE TWO MINS CHALLENGES I AM ONLY COUNTING WHAT IS DONE IN 2 MINS.NO EXCEPTIONS.ANY TOTAL LIKE I CAN DO 400 IN 4 HOURS WILL BE IGNORED. SOON TO COME OUT: JUNES SCORES   View changes from previous version. (Word count: 178)  View all updates.

Change: 28th25th I will start to take numbers on all challenges. See the physical training page for detailed ways to train. It is general training but   View changes from previous version. (Word count: 222)  View all updates.

Change: FOR THE TWO MINS CHALLENGES I AM ONLY COUNTING WHAT IS DONE IN 2 MINS. ANY TOTAL LIKE I CAN DO 400 IN 4 HOURS WILL BE IGNORED.PT is essential for surviving in a infected world. Whether it   View changes from previous version. (Word count: 235)  View all updates.

Change: course)Stüggi (The skills I obtained during carpenter training would be very useful for designing and building Base Defenses, besides I was always interested in history and features of defense lines e.g. Maginotline, Atlantikwall, etc. pp.)Angel_956roxas33:(in between raiding and recon) i design fortres's in my spare time.   View changes from previous version. (Word count: 2534)  View all updates.

Change: UPDATES: YOU HAVE LOST 2 DAYS TO TURN IN RESULTS REASON BEING THAT I NEED TIME TO GET EVERYTHING SORTED.PT is essential for surviving in a infected world. Whether it be runners or walkers   View changes from previous version. (Word count: 177)  View all updates.

Change: individual challenge pages for more info. Also message me if you want to add a challenge. I will message you back a yay or nay.Challenges: One Mile RunPush UpsJumping JacksSit ups(see each individual challenge page for information and requirements)   View changes from previous version. (Word count: 157)  View all updates.