Change: Deleted by LJ126 Nov 16 2011, 11:33 AM EST for: no reason given

Change:  Do not go crazy on the milk either - use a measuring cup and measure out the correct serving size. Milk makes mammals grow!Eat NORMAL serving sizes. Aim for about 500-600 calories per meal, and eat four meals a day.The whole point of the   View changes from previous version. (Word count: 1536)

Change: much too insensitive and I don't much care about insulting people; while I don't aim to do so intentionally, I certainly have a penchant for saying thethings wrongthat thing.irritate females. This article is based on my own experience,   View changes from previous version. (Word count: 1492)

Change: (by 30 lbs or more, barring pregnant women) is that way because youthey're eatoverindulging tooand muchlazy - and crappyI food?don't Howmean dolazy youin expectthe sense that they refuse to survivework or have made little   View changes from previous version. (Word count: 1291)

Change: The first step to losing a significant amount of excess body fat is to acknowledge that you are eating too much and that you aren't   View changes from previous version. (Word count: 1209)

Change: burn off the excess calories. Each pound of fat is equal to be7000 truecalories because- I'veif you're 50 pounds overweight, you need to burn beenoff 350,000 extra calories to get thereback to where you're supposed to before.be!!In order to   View changes from previous version. (Word count: 1157)

Change: What are carbs? Sugar and refined grains are the most common sources of carbs, and if you'll notice that the most unhealthy foods are those   View changes from previous version. (Word count: 1114)

Change: work and long term dedication. There is no easy way to do it.FACT #2: Not all diets work for all people. Some folks do better with strict calorie restriction (Weight Watchers) while others do better with low carbohydrate diets (Atkins Program).FACT #3: Most dieters FAIL   View changes from previous version. (Word count: 775)

Change: In order to see long-term success in the battle against unwanted adipose tissue (fat, for those of you who don't use Google), you must be   View changes from previous version. (Word count: 546)

Change: lbs. At my greatest weight, I tipped the scales at approximately 345 pounds! I plan on getting down to beabout (as210 pounds before this time next year, a zombiefeat that apocalypsewill survivor)likely isbe easily achieved with somewhereplenty of time to spare!I   View changes from previous version. (Word count: 343)