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| Version | User | Scope of changes |
|---|---|---|
| Jun 1 2009, 3:13 PM EDT (current) | whtwlf | 4 words added, 3 words deleted |
| Sep 17 2008, 3:56 PM EDT | McSkullcracken | 1 word added, 1 word deleted |
Changes
Key: Additions Deletions
The one mile run is a unlimited time amount challenge. All you have to do is run a mile in any amount of time. The purpose of this challenge is to increase long distance endurance. This skill is hardly useless especially in case of runners. The one mile run is about 1.609347 kilometers for those who don't use miles. Please in the name of whatever god or whatever you pray to and if you don't pray then in the name of life DO NOT, I REINFORCE AND REPEAT, DO NOT DO THIS WITHOUT WATER A HAT AND A NICE COOL DAY. THIS CAN KEEP YOU ALIVE NOT DURING ZOMBIE ATTACKS BUT DURING THE ACTUAL RUN.
Last Months High Score:
Alicestar: 5min 32sec
All Time High Score:
Alicestar: 5minDude1307: 32sec4mins 59sec
For those of you who want something to track your progress against, there is the JROTC's Cadet Challenge grading scale. For those of you interested in the Army's APFT two mile run grading scale, it can be found here. The APFT scale covers ages 17-41.
Note: If anyone between the ages of 6 and 12 would like to have their time scored, just send me, Whtwlf, a message and I will get back to you.
Last Months High Score:
Alicestar: 5min 32sec
All Time High Score:
Alicestar: 5minDude1307: 32sec4mins 59sec
For those of you who want something to track your progress against, there is the JROTC's Cadet Challenge grading scale. For those of you interested in the Army's APFT two mile run grading scale, it can be found here. The APFT scale covers ages 17-41.
| ONE-MILE RUN STANDARD |
| Age Group | 13 | 14 | 15 | 16 | 17+ | |||||
| Percentile | M | F | M | F | M | F | M | F | M | F |
| 100 | 5:40 | 5:42 | 4:30 | 5:00 | 4:42 | 5:51 | 4:49 | 5:58 | 4:46 | 6:20 |
| 95 | 6:25 | 7:21 | 6:01 | 7:20 | 5:50 | 7:25 | 5:40 | 7:26 | 5:35 | 7:22 |
| 90 | 6:39 | 7:49 | 6:13 | 7:43 | 6:07 | 7:52 | 5:56 | 7:55 | 5:57 | 7:58 |
| 85 | 6:50 | 8:13 | 6:26 | 7:59 | 6:20 | 8:08 | 6:08 | 8:23 | 6:06 | 8:15 |
| 80 | 7:00 | 8:29 | 6:33 | 8:20 | 6:29 | 8:24 | 6:18 | 8:39 | 6:14 | 8:34 |
| 75 | 7:11 | 8:49 | 6:45 | 8:36 | 6:38 | 8:40 | 6:25 | 8:50 | 6:23 | 8:52 |
| 70 | 7:20 | 9:09 | 6:59 | 8:50 | 6:48 | 8:55 | 6:33 | 9:11 | 6:32 | 9:15 |
| 65 | 7:29 | 9:30 | 7:09 | 9:09 | 6:57 | 9:09 | 6:44 | 9:25 | 6:40 | 9:33 |
| 60 | 7:41 | 9:50 | 7:19 | 9:27 | 7:06 | 9:23 | 6:50 | 9:48 | 6:50 | 9:51 |
| 55 | 7:55 | 10:07 | 7:29 | 9:51 | 7:16 | 9:37 | 6:58 | 10:09 | 6:57 | 10:08 |
| 50 | 8:06 | 10:23 | 7:44 | 10:06 | 7:30 | 9:58 | 7:10 | 10:31 | 7:04 | 10:22 |
| 45 | 8:17 | 10:57 | 7:59 | 10:25 | 7:39 | 10:18 | 7:20 | 10:58 | 7:14 | 10:48 |
| 40 | 8:35 | 11:20 | 8:13 | 10:51 | 7:52 | 10:40 | 7:35 | 11:15 | 7:24 | 11:05 |
| 35 | 8:54 | 11:40 | 8:30 | 11:10 | 8:08 | 11:00 | 7:53 | 11:44 | 7:35 | 11:20 |
| 30 | 9:10 | 12:00 | 8:48 | 11:36 | 8:29 | 11:20 | 8:09 | 12:08 | 7:52 | 12:00 |
| 25 | 9:23 | 12:29 | 9:10 | 11:52 | 8:49 | 11:48 | 8:37 | 12:42 | 8:06 | 12:11 |
| 20 | 10:02 | 13:01 | 9:35 | 12:18 | 9:05 | 12:19 | 8:56 | 13:23 | 8:25 | 12:40 |
| 15 | 10:39 | 14:10 | 10:18 | 12:56 | 9:34 | 13:33 | 9:22 | 14:16 | 8:56 | 13:03 |
| 10 | 11:43 | 14:49 | 11:22 | 14:10 | 10:10 | 14:13 | 10:17 | 16:03 | 9:23 | 14:01 |
| 5 | 12:47 | 16:10 | 12:11 | 15:44 | 11:25 | 15:17 | 11:49 | 18:00 | 10:15 | 15:14 |
| 0 | 24:12 | 20:45 | 18:10 | 20:04 | 21:44 | 24:07 | 20:15 | 21:00 | 16:49 | 28:50 |
| Time | M | F | M | F | M | F | M | F | M | F |
| Age Group | 13 | 14 | 15 | 16 | 17+ | |||||
Note: If anyone between the ages of 6 and 12 would like to have their time scored, just send me, Whtwlf, a message and I will get back to you.
