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Numbers
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Dec 18 2011, 3:21 AM EST by
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Thread started: Dec 18 2011, 3:21 AM EST
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All spotted...
1 minute push ups : 57
1 minute crunches : 110
Pull ups: 20
3km: 12min
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Scores
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Jan 1 2011, 10:22 PM EST by
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Thread started: Dec 30 2010, 11:12 PM EST
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1 minute push ups: 95
1 minute crunches: 106
pullups: 27
1 mile: 4:45
2 mile: 8:56
5K(3.10miles): 16:38
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Last Reply:
RE: Scores
By: ,
Jan 1 2011, 10:22 PM EST
http://www.youtube.com/watch?v=Cdiz0k0Rudw&playnext=1&list=PL1A023AA997E39655&index=6
Appropriate content.
Requesting Lock
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Right on!!
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Dec 8 2010, 9:13 PM EST by
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Thread started: Apr 22 2009, 11:17 AM EDT
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Cool post! I too support the idea of PT I personally workout 6-7 days a week about 2-3 hours a day. (lots of cardio) (I only do that 2 weeks at a time but still...)
Any standards for those of us that pump Iron?.. My goals for this year are 500 for the DL and a 280 bench. Mebby a power to weight ratio?.
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Last Reply:
RE: Score
By: ,
Dec 8 2010, 9:13 PM EST
i really like this challenge, i had 300+ PT score (APFT) including a 13.00 flat 2 mile, 97 pushups, and 94 sit-ups (in 2 minutes each) however bragging about the past does nothing for me now, i haven't exercised in about a month except pushups and sit-ups before bed :) as a matter of fact my profile pic is from a competition earlier on this year
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Aug 28 2008, 2:38 PM EDT by
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Thread started: Aug 28 2008, 2:38 PM EDT
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haven't done the one here, but last weekend took my army pft:
push ups=83 in 2 minutes
sit ups=79 in 2 minutes
2 mile=12:33
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Aug 16 2008, 10:02 PM EDT by
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Thread started: Aug 16 2008, 10:02 PM EDT
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1 mile 7 min
push ups 2 min 68
sit ups 2 min 67
JJ 2 min 185
not as hard as the army pt test but close
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1 Mile...
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Jul 1 2008, 1:22 AM EDT by
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Thread started: Jun 3 2008, 6:32 PM EDT
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How many kilometers is that? I'm Canadian, I don't use miles.
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RE: 1 Mile...
By: ,
Jul 1 2008, 1:22 AM EDT
Canadian's any good flat land that is clear for a miles (kilometers) around? I have settled on kansas/Nebraska for my fortress in wwz. Just need a fall back plan. I plan on using flat land as a natural detection system.
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Sandbagger |
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stationary tests
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Jun 11 2008, 4:56 PM EDT by
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Thread started: Jun 3 2008, 8:31 PM EDT
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Is there a time limit on the sit-ups,push-up.and JJ's? In the army we were given two minutes to reach the minimum required.
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RE: stationary tests
By: ,
Jun 11 2008, 4:56 PM EDT
I'm active duty navy. My PRT or physical readiness test for the "non-squiddies" is an overall excellent low. Push-ups and sit-ups are in a 2min time limit, i can do 80 push-ups/72 sit ups and i can run a mile and a half in 10mins, 24 seconds. I'm also 28 years old, 220 lbs. feel free to send me a personal message, and i can help get you "ship-shape" real quick with easy excercises that gradually increase.
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