I am English. I have a GBR passport. This is roughly the same as an EU passport, with a few differences. But I am good to enter all countries as a visitor, and residency should prove easier than someone from the US.

I am an IT consultant, specialising in Disaster Recovery planning. (Yes, I put together worst case plans for a living.) From this I have skills in planning, prioritising, delegation and organisation. I am also a qualified Divemaster. Leadership, teaching, first-aid and rescue are the skills I bring from this.

All the plans I make are multi-purpose. Since the expenditure on a BOL fortress is quite a significant amount, it must be useful even if Z-Day (or other insert-disaster-here scenario) doesn't happen. So the BOL main house will be a combination holiday home and DR site for my main business. The dive boat will be rented out to a dive resort in the Caribbean. The smaller homes will be rented out to workers who will tend the farmland, selling the produce (break-even or small loss) and keeping the place running ready for when the worst happens.

Personal Fitness

Whilst I am in shape enough for the UK Dive medical, I am not in as good a shape as I want. My current score on the APFT is 174 (32PU, 55SU, 17:00R at 4th September). I would like to be up to the Ranger Standard (217) by the end of DecemberJune (49PU, 59SU, 6CU, 16:00R). Yes, the Ranger run is 5 miles not 2, but it averages out to 8 minutes a mile, which is how I got that time.

Thanks to all the swimming, I have a good abdominal section, so I am not far off that goal. However, I am used to operating with most of my weight supported by the water, which is why my arms and cardio suck a fat one. But I am going to keep at it. Weirdly, I can blitz the chin-up requirement. I guess different arm muscles are used in that one.

I am moving again, and starting a new contract. This means lots of disruption, so my workout is going to be pushed back. Turns out it's going way back. I'm still in contract limbo, which means I can't work out as often as I'd like. I have stepped back one iteration and will do the best I can. Once I leave limbo I can come up with a longer term plan.

Workout Plan

Week No	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
37-40Current	3025 x3 PU, 3 min intervals Rest 10 min 3025 x2 PU Rest 4540 x3 SU Rest 4540 x2 SU Rest 2 mile run (18:00)	3530 x3 PU, 5 min intervals Rest 15 min 5045 x3 SU Rest 2 mile run (18:00)	3025 x5 PU, 3 min intervals Rest 10 min 4540 x5 SU Rest 2 mile run (18:00)	3530 x5 PU, 5 min intervals Rest 15 min 5045 x5 SU Rest 2 mile run (18:00)	Max x3 PU, 3 min intervals Rest 10 min Max x3 SU Rest 2 mile run (17:00)	3025 x3 PU, 3 min intervals Rest 10 min 3025 x2 PU Rest 4540 x3 SU Rest 4540 x2 SU Rest 2 mile run (18:00)	Rest
36	Test Day 32 PU 55 SU 2 mile run (17:00)				All sets of all exercises completed (0d9903)	At least one set of all exercises completed (f7e920)	No sets of one or more exercises completed (b80d0d)

Previous Page	Current Page	Next Page
Contents	Background	Initial Outbreak