Change: 164168 Push Ups 36/77 57 Sit Ups 47/82 62 2 Mile Run 18:00/13:18 4549 Push Ups (1st minute) 36/57 Fail Push Ups (2nd minute) 0/27 Fail Pull Ups 3/20 Fail Sit Ups (1st minute) 47/53 Fail Sit Ups (2nd minute) 0/48 Fail 3 Mile Run (1.5 miles(2.41km)) 14.8   View changes from previous version. (Word count: 1017)

Change: / Next Test Date 1st JuneJuly 2010 1st JulyAugust 2010Workout Plan (To be revised) Week No Monday Tuesday Wednesday Thursday Friday Saturday Sunday Current Swim Max x1 PU on Power Plate, 60 sec, 30 vibs, low movementMax x2 SU on Power   View changes from previous version. (Word count: 1017)

Change: 35/5736/57 Fail Push Ups (2nd minute) 0/27 Fail Pull Ups 3/20 Fail Sit Ups (1st minute) 45/53 Fail Sit Ups (2nd minute) 0/48 Fail 3 Mile Run (1.5 miles(2.41km)) 14.8 13:48/8:55 Fail 3 Mile Run (2 miles(3.22km)) 14.6 18:22/13:18 Fail 3 Mile Run (3 miles(4.83)) 16.1 0:00/18:00 Fail   View changes from previous version. (Word count: 1045)

Change: Leg Curl 12x3, 20kg, 30 sec restTricep Extension12x3, 15kg, 30 sec restLeg Extension 12x3, 120kg, 30 sec restPull-ups Rest 1st of every month Test DayMax PUMax SU2 mile run All sets of all exercises completed (0d9903) At least one set   View changes from previous version. (Word count: 1045)

Change:  Rest 361st of every month Test DayMax PUMax SU2 mile run All sets of all exercises completed (0d9903) At least one set of all exercises completed (f7e920) No sets of one or more exercises completed (b80d0d) Previous Page Current Page Next Page Contents Background Initial Outbreak   View changes from previous version. (Word count: 1008)

Change: SU on Power Plate, 45 sec, 30 vibs, low movement, 30 sec rest2515 x2minute PUrun, 10.5kphRest 2 min40Chest x3Press SU12x3, 35kg, 30 sec restRestAbdominal Crunch 12x3, 20kg, 30 sec rest40Lat x2Pull-down SU12x3, 35kg,   View changes from previous version. (Word count: 998)

Change: 142156 Push Ups 32/7733/77 5354 Sit Ups 40/8242/82 5557 2 Mile Run 19:19/13:1818:22/13:18 3445 Push Ups (1st minute) 0/57 0 Push Ups (2nd minute) 0/27 0 Pull Ups 0/20 0 Sit Ups (1st minute) 0/53 0 Sit Ups (2nd minute) 0/48 0   View changes from previous version. (Word count: 840)

Change: The second, ultimate goal is dubbed "Military Hell". We take each event from the US and UK Armed forces (Army, Navy, Marines and Air Force) and find the hardest standards, I'mthen stillapply them all.Push Ups - 57 in contractthe limbo,first whichminute, means27 I   View changes from previous version. (Word count: 746)

Change: going to miss my target by a large margin. I will still keep going though, and log how I do. I will alsomoving tryagain, and getstarting back on track, just in case. It's still a hugenew improvementcontract. fromThis themeans startlots of this   View changes from previous version. (Word count: 558)

Change: There were only format changes (bold, italics, etc.) in this version. See this version for details. (Word count: 1227)