PedroAsani's Survival Plan - BackgroundThis is a featured page

I am English. I have a GBR passport. This is roughly the same as an EU passport, with a few differences. But I am good to enter all countries as a visitor, and residency should prove easier than someone from the US.

I am an IT consultant, specialising in Disaster Recovery planning. (Yes, I put together worst case plans for a living.) From this I have skills in planning, prioritising, delegation and organisation. I am also a qualified Divemaster. Leadership, teaching, first-aid and rescue are the skills I bring from this.

All the plans I make are multi-purpose. Since the expenditure on a BOL fortress is quite a significant amount, it must be useful even if Z-Day (or other insert-disaster-here scenario) doesn't happen. So the BOL main house will be a combination holiday home and DR site for my main business. The dive boat will be rented out to a dive resort in the Caribbean. The smaller homes will be rented out to workers who will tend the farmland, selling the produce (break-even or small loss) and keeping the place running ready for when the worst happens.

Personal Fitness

Whilst I am in shape enough for the UK Dive medical, I am not in as good a shape as I want. I would like to be up to the "Ranger Standard", 217 (49PU, 59SU, 6CU, 16:00R). Yes, the Ranger run is 5 miles not 2, but it averages out to 8 minutes a mile, which is how I got that time.

Thanks to all the swimming, I have a good abdominal section, so I am not far off that goal. However, I am used to operating with most of my weight supported by the water, which is why my arms and cardio suck a fat one. But I am going to keep at it. Weirdly, I can blitz the chin-up requirement. I guess different arm muscles are used in that one.

Update: I have joined a gym, and made a hideous bet with a friend. Jack Daniels is to blame for one of these things.

"Ranger Standard" is now a milestone in a larger event. The first goal is a straight 300 on the APFT (77PU, 82SU, 13:18R). First past the post wins a days wages from the other.

The second, ultimate goal is dubbed "Military Hell". We take each event from the US and UK Armed forces (Army, Navy, Marines and Air Force) and find the hardest standards, then apply them all.

Push Ups - 57 in the first minute, 27 in the second minute (USN and USAF)

Pull Ups - 20, no time limit (USMC)

Sit Ups - 53 in the first minute, 48 in the second minute (USN and USAF)

3 Mile Run - 8:55 for the first 1.5 miles, 13:18 for 2 miles, 18:00 for the full 3 miles (USN, USAr, USMC)

500 Yard / 450 Metre Swim - 06:38 / 06:28 (depending on pool) (USN)

Static Lift - 116kg / 256 lbs (depending on weights) (UKAr)

These are subject to change once the top UK standards are found. The Static Lift is an entry requirement, not the hardest standard.




Event
Current Score 168
Push Ups 36/77 57
Sit Ups 47/82 62
2 Mile Run 18:00/13:18 49
Push Ups (1st minute) 36/57 Fail
Push Ups (2nd minute) 0/27 Fail
Pull Ups 3/20 Fail
Sit Ups (1st minute) 47/53 Fail
Sit Ups (2nd minute) 0/48 Fail
3 Mile Run (1.5 miles(2.41km)) 14.8 13:30/8:55 Fail
3 Mile Run (2 miles(3.22km)) 14.6 18:00/13:18 Fail
3 Mile Run (3 miles(4.83)) 16.1 0:00/18:00 Fail
500 Yard Swim 0:00/6:38 Fail
450 Metre Swim 0:00/6:28 Fail
Static Lift (Lift Weight to a Height of 4'9") 0/116kg Fail
Last / Next Test Date 1st September 2011 1st October 2011



Workout Plan (To be revised)

Week No Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Current Swim Max x1 PU on Power Plate, 60 sec, 30 vibs, low movement

Max x2 SU on Power Plate, 45 sec, 30 vibs, low movement, 30 sec rest

15 minute run, 10.5kph

Rest 2 min

Chest Press 12x3, 40kg, 30 sec rest

Total Abdominal 12x3, 55kg, 30 sec rest

Lat Pull-down 12x3, 40kg, 30 sec rest

Tricep Extension
12x3, 15kg, 30 sec rest

Leg Extension 12x3, 110kg, 30 sec rest

Pull-ups
Max x1 PU on Power Plate, 60 sec, 30 vibs, low movement

Max x2 SU on Power Plate, 45 sec, 30 vibs, low movement, 30 sec rest

15 minute run, 11kph

Rest 2 min

Chest Press 12x3, 40kg, 30 sec rest

Total Abdominal 12x3, 55kg, 30 sec rest

Lat Pull-down 12x3, 40kg, 30 sec rest

Tricep Extension
12x3, 15kg, 30 sec rest

Leg Extension 12x3, 110kg, 30 sec rest

Pull-ups
Max x1 PU on Power Plate, 60 sec, 35 vibs, low movement

Max x2 SU on Power Plate, 45 sec, 30 vibs, low movement, 30 sec rest

15 minute run, 11.5kph

Rest 2 min

Chest Press 12x3, 40kg, 30 sec rest

Total Abdominal 12x3, 55kg, 30 sec rest

Lat Pull-down 12x3, 40kg, 30 sec rest

Tricep Extension
12x3, 15kg, 30 sec rest

Leg Extension 12x3, 110kg, 30 sec rest

Pull-ups
Rest Max x1 PU on Power Plate, 60 sec, 30 vibs, low movement

Max x2 SU on Power Plate, 45 sec, 30 vibs, low movement, 30 sec rest

15 minute run, 12kph

Rest 2 min

Chest Press 12x3, 42.5kg, 30 sec rest

Total Abdominal 12x3, 60kg, 30 sec rest

Lat Pull-down 12x3, 40kg, 30 sec rest

Tricep Extension
12x3, 15kg, 30 sec rest

Leg Extension 12x3, 120kg, 30 sec rest

Pull-ups
Rest
1st of every month Test Day

Max PU

Max SU

2 mile run



All sets of all exercises completed (0d9903) At least one set of all exercises completed (f7e920) No sets of one or more exercises completed (b80d0d)

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PedroAsani
PedroAsani
Latest page update: made by PedroAsani , Oct 27 2011, 3:57 PM EDT (about this update About This Update PedroAsani Edited by PedroAsani

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Keyword tags: Personal Fitness
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Started By Thread Subject Replies Last Post
lolondarzombiebait from someone in the military 0 Aug 30 2010, 8:15 PM EDT by lolondarzombiebait
Thread started: Aug 30 2010, 8:15 PM EDT  Watch
your not doin to bad lmao :D but you failed your run i recommend sprints and pacing yourself its the only way to get it up decently fast
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