Change: youryou're going to get down on the groundground, hands beneath your buttocks and raise those legs 6 inches and hold it. tryTry to increase time daily.Here if your inclined to do so YOU can add any exercise you want:TonyPro: Being an accomplished   View changes from previous version. (Word count: 2337)

Change: youyour books and listenlisten. theThe thinking position is simplesimple: get on the floorfloor, then using youyour toes and elbowselbows, push yourself up and hold for as long as possable.possible.Teh-Hut hope your wearing boots if not   View changes from previous version. (Word count: 2334)

Change: push ups, then finshfinish up with a 30 minute rest followed by a one mile run. After that you have your numbers double the excersises in a week. Shorten the mile run's time as much as possable.possible. After a month of this   View changes from previous version. (Word count: 2333)

Change: Marsden republished the May 28 2008, 5:12 PM EDT version by roxas33 Jun 4 2008, 3:43 PM EDT

Change: Moved by roxas33 Jun 3 2008, 2:06 PM EDT

Change: Teh-Hut hope your wearing boots if not to bad cause its time to beet you boots. You spread your legs shoulder length then bend down.   View changes from previous version. (Word count: 2296)

Change: My routine is not just for building muscle and endurance, but also to get my body used to stressful activities every day. If you want   View changes from previous version. (Word count: 2195)

Change:  The goal of this style of fitness training is to be able to do multipe max-effort activities (club a zombie to death, drag a buddy to safety, club another zombie to death, sprint 400m to save other buddy, club zombie to death, drag buddy to safety...) Multiple back-to-back max-effort activities.   View changes from previous version. (Word count: 1789)

Change: 800m400m intervals. Run 800m,400m, rest 30 to 60 seconds, run another 800m,400m, and repeat to meet fitness goals. The Get Fit BASIC Plan: If you don’t have a general level of fitness, start with a   View changes from previous version. (Word count: 1612)

Change: There were only format changes (bold, italics, etc.) in this version. See this version for details. (Word count: 1606)