Push UpThis is a featured page

The push up is a strength building exercise the purpose is to increase upper body strength to better be able to deal with close quarters battles. Do as many as you can in two min.

This Months High score:
Alicestar: 85

All Time High Score:
Alicestar: 85

For those of you who want something to track your progress against, there is the Army's APFT grading scale.

PUSH-UP STANDARDS
Age Group
17-21
22-26
27-31
32-36
37-41
Repetitions
M
F
M
F
M
F
M
F
M
F
77



100




76



99




75

100
98
100


74

99
97
99


73

98
96
98
100
72

97
95
97
99
71 100
95
94
96
98
70 99
94
93
95
97
69 97
93
92
94
96
68 96
92
91
93
95
67 94
91
89
92
94
66 93
90
88
91
93
65 92
89
87
90
92
64 90
87
86
89
91
63 89
86
85
88
90
62 88
85
84
87
89
61 86
84
83
86
88
60 85
83
82
85
87
59 83
82
81
84
86
58 82
81
80
83
85
57 81
79
79
82
84
56 79
78
78
81
83
55 78
77
77
79
82
54 77
76
76
78
81
53 75
75
75
77
79
52 74
74
74
76
78
51 72
73
73
75
77
50 71
71
72 100 74
76
49 70
70
71 99 73
75
48 68
69
69 98 72
74
47 67
68
68 96 71
73
46 66
67 100 67 95 70
72
45 64
66 99 66 94 69 100 71
44 63
65 97 65 93 68 99 70
43 61
63 96 64 92 67 97 69
42 60 100 62 94 63 90 66 96 68
41 59 98 61 93 62 89 65 95 67
40 57 97 60 92 61 88 64 93 66 100
39 56 95 59 90 60 87 63 92 65 99
38 54 93 58 89 59 85 62 91 64 97
37 53 91 57 88 58 84 61 89 63 96
36 52 90 55 86 57 83 60 88 62 94
35 50 88 54 85 56 82 59 87 61 93
34 49 86 53 83 55 81 58 85 60 91
33 48 84 52 82 54 79 57 84 59 90
32 46 83 51 81 53 78 56 83 58 88
31 45 81 50 79 52 77 55 81 57 87
30 43 79 49 78 50 76 54 80 56 85
29 42 77 47 77 49 75 53 79 55 84
28 41 76 46 75 48 73 52 77 54 82
27 39 74 45 74 47 72 51 76 53 81
26 38 72 44 72 46 71 50 75 52 79
25 37 70 43 71 45 70 49 73 51 78
24 35 69 42 70 44 68 48 72 50 76
23 34 67 41 68 43 67 47 71 49 75
22 32 65 39 67 42 66 46 69 48 73
21 31 63 38 66 41 65 45 68 47 72
20 30 62 37 64 40 64 44 67 46 70
19 28 60 36 63 39 62 43 65 45 69
18 27 58 35 61 38 61 42 64 44 67
17 26 57 34 60 37 60 41 63 43 66
16 24 55 33 59 36 59 39 61 42 64
15 23 53 31 57 35 58 38 60 41 63
14 21 51 30 56 34 56 37 59 39 61
13 20 50 29 54 33 55 36 58 38 60
12 19 48 28 52 32 54 35 56 37 59
11 17 46 27 50 31 52 34 54 36 57
10 16 44 26 49 29 50 33 52 35 56
9 14 43 25 49 28 49 32 50 34 54
8 13 41 23 48 27 49 31 49 33 53
7 12 39 22 45 26 48 30 49 32 51
6 10 37 21 45 25 47 29 48 31 50
5 9 36 20 43 24 45 28 47 30 48
4 8 34 19 42 23 44 27 45 29 47
3 6 32 18 41 22 43 26 44 28 45
Age Group
17-21
22-26
27-31
32-36
37-41

I might add the Marine Corps grading scale later if any one wants it.


whtwlf
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qttroassi scores 5 Jan 18 2011, 10:52 AM EST by qttroassi
Thread started: Jan 16 2011, 6:53 PM EST  Watch
is 15 sets of 130 push ups a good workout ?
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EricCogs What about younger people? 5 Sep 28 2010, 10:03 AM EDT by DonovanRichter
Thread started: Sep 26 2010, 10:05 PM EDT  Watch
I'm only 14... I can do about 40-50 depending on how hard I push myself. Were would I place? I know this is a military chart so that its 17+ but could I atleast get a estimate?
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DarinM.Annear I thought I had escaped PT on saturdays! 5 Jan 30 2010, 12:41 PM EST by herrteufelhund
Thread started: Jan 30 2010, 8:50 AM EST  Watch
The ARMY APFT will give your commanders a idea of the level of your physical fitness lol....
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