Push Up |

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Version	User	Scope of changes
Sep 16 2008, 4:38 PM EDT	whtwlf	709 words added
Jul 11 2008, 7:14 AM EDT	thiswikisucksballs	1 word added, 45 words deleted

Changes

Key: Additions Deletions

bullshit! The push up is a strength building exercise the purpose is to increase upper body strength to better be able to deal with close quarters battles. Do as many as you can in two min.

This Months High score:
Alicestar:85

All Time High Score:
Alicestar:85

For those of you who want something to track your progress against, there is the Army's APFT grading scale.

PUSH-UP STANDARDS

Age Group	17-21		22-26		27-31		32-36		37-41
Repetitions	M	F	M	F	M	F	M	F	M	F
77					100
76					99
75			100		98		100
74			99		97		99
73			98		96		98		100
72			97		95		97		99
71	100		95		94		96		98
70	99		94		93		95		97
69	97		93		92		94		96
68	96		92		91		93		95
67	94		91		89		92		94
66	93		90		88		91		93
65	92		89		87		90		92
64	90		87		86		89		91
63	89		86		85		88		90
62	88		85		84		87		89
61	86		84		83		86		88
60	85		83		82		85		87
59	83		82		81		84		86
58	82		81		80		83		85
57	81		79		79		82		84
56	79		78		78		81		83
55	78		77		77		79		82
54	77		76		76		78		81
53	75		75		75		77		79
52	74		74		74		76		78
51	72		73		73		75		77
50	71		71		72	100	74		76
49	70		70		71	99	73		75
48	68		69		69	98	72		74
47	67		68		68	96	71		73
46	66		67	100	67	95	70		72
45	64		66	99	66	94	69	100	71
44	63		65	97	65	93	68	99	70
43	61		63	96	64	92	67	97	69
42	60	100	62	94	63	90	66	96	68
41	59	98	61	93	62	89	65	95	67
40	57	97	60	92	61	88	64	93	66	100
39	56	95	59	90	60	87	63	92	65	99
38	54	93	58	89	59	85	62	91	64	97
37	53	91	57	88	58	84	61	89	63	96
36	52	90	55	86	57	83	60	88	62	94
35	50	88	54	85	56	82	59	87	61	93
34	49	86	53	83	55	81	58	85	60	91
33	48	84	52	82	54	79	57	84	59	90
32	46	83	51	81	53	78	56	83	58	88
31	45	81	50	79	52	77	55	81	57	87
30	43	79	49	78	50	76	54	80	56	85
29	42	77	47	77	49	75	53	79	55	84
28	41	76	46	75	48	73	52	77	54	82
27	39	74	45	74	47	72	51	76	53	81
26	38	72	44	72	46	71	50	75	52	79
25	37	70	43	71	45	70	49	73	51	78
24	35	69	42	70	44	68	48	72	50	76
23	34	67	41	68	43	67	47	71	49	75
22	32	65	39	67	42	66	46	69	48	73
21	31	63	38	66	41	65	45	68	47	72
20	30	62	37	64	40	64	44	67	46	70
19	28	60	36	63	39	62	43	65	45	69
18	27	58	35	61	38	61	42	64	44	67
17	26	57	34	60	37	60	41	63	43	66
16	24	55	33	59	36	59	39	61	42	64
15	23	53	31	57	35	58	38	60	41	63
14	21	51	30	56	34	56	37	59	39	61
13	20	50	29	54	33	55	36	58	38	60
12	19	48	28	52	32	54	35	56	37	59
11	17	46	27	50	31	52	34	54	36	57
10	16	44	26	49	29	50	33	52	35	56
9	14	43	25	49	28	49	32	50	34	54
8	13	41	23	48	27	49	31	49	33	53
7	12	39	22	45	26	48	30	49	32	51
6	10	37	21	45	25	47	29	48	31	50
5	9	36	20	43	24	45	28	47	30	48
4	8	34	19	42	23	44	27	45	29	47
3	6	32	18	41	22	43	26	44	28	45
Age Group	17-21		22-26		27-31		32-36		37-41

I might add the Marine Corps grading scale later if any one wants it.

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