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Discussion: How to increase your endurance
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spraymachine |
How to increase your endurance
Apr 15 2008, 3:38 AM EDT
How you increase your max distance running is to just run, long distances. You don't have to run fast, you can jog at a medium slow pace, just do the distance. I can't run 5 miles, but I can jog it! The same thing applies to swimming. I use the combat swim stroke which is much easier to swim using than freestyle. Check it out here: http://www.youtube.com/watch?v=4lUHudMN1TU Right now I'm training my endurance using the SEAL's favorite combo, run swim run. I'm running 2m at 6am, swimming 2000y at 6:30 am, and running 2m at 7:15 am. It has helped me increase my swimming and running lap times and endurance so much just by doing the distance. I started with 1m 1000y 1m, and now I've doubled that in only a couple weeks doing it about 2-3 times a week. Remember, just crank out the distance, slow as you have to go, and your endurance will follow. Do you find this valuable?
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Finnishsurvivor |
1. RE: How to increase your endurance
Sep 11 2009, 12:59 AM EDT
do you have tips for streching?
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