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Discussion: Basic Fitness Test(démarreurs Sports)
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fixdeluxe1 |
Basic Fitness Test(démarreurs Sports)
Dec 2 2010, 10:55 PM EST
This is the standard required of you in all services of the NZ Defense Force.EFL (Entry Fitness Level) Run 2.4 Kms Curl-Ups Press-Ups Male 12 Minutes 45 15 Female 14 Minutes 35 8 RFL G2 is what you need to achieve to graduate recruit training. Allowances exist for people aged 25 years or over. RFL G2 (Required Fitness Level - Grade 2) Run 2.4 Kms Curl-Ups Press-Ups Male 10 Minutes 30 Seconds 60 28 Female 12 Minutes 20 SecondS 50 14 RFL G1 is the desired fitness level for all serving soldiers and officers. RFL G1 (Required Fitness Level - Grade 1) Run 2.4 Kms Curl-Ups Press-Ups Male 10 Minutes 66 30 Female 11 Minutes 50 Seconds 55 15 THE '100 CLUB' is the fitness level that all New Zealand Army officers and soldiers aspire to reach. THE '100 CLUB' Run 2.4 Kms Curl-Ups Press-Ups Male 8 Minutes 130 55 Female 10 Minutes 5 Seconds 118 36 I reckon this table is pretty universal and reasonable.It's graded and thus recruit platoons are streamlined.I was G1 at All-Arms recruit training/basic. Another good indication of fitness is my own annual program: -Cooper Test(How far you can run in 12 minutes without stopping) -95 Situps -Flexibility(I get my whole hand past my feet) 1 out of 1 found this valuable. Do you?
Keyword tags:
improvement
physical training
pt
training
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DevilNuts |
1. RE: Basic Fitness Test(démarreurs Sports)
Dec 3 2010, 12:28 AM EST
In the USMC the Physical Fitness Test is quite similar to this:3 Mile run (28 minute max, 18 minutes for perfect score) dead-hang pull ups (3 minimum, 20 for perfect) Crunches (45-65 [I can't remember which] min, 100 perfect) Do you find this valuable? |
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fixdeluxe1 |
2. RE: Basic Fitness Test(démarreurs Sports)
Dec 4 2010, 1:41 AM EST
"In the USMC the Physical Fitness Test is quite similar to this:Dead hang pull ups are NASTY because your arms must be full extended and your using the overhand grip.NZ Army doesn't use them because the average recruit weighs 95KGS. 3 mile run is a lot longer,seems like you probably cull a LOT of wannabe's out during reception battalion or whatever you guys call it. Do you find this valuable? |
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DevilNuts |
3. RE: Basic Fitness Test(démarreurs Sports)
Dec 4 2010, 7:08 AM EST
We get the choice to do our dead hangs over or underhand.
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fixdeluxe1 |
4. RE: Basic Fitness Test(démarreurs Sports)
Dec 5 2010, 12:18 AM EST
"We get the choice to do our dead hangs over or underhand. "I personally prefer the underhand. Do you find this valuable? |
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RexVetus |
5. RE: Basic Fitness Test(démarreurs Sports)
Dec 12 2010, 2:50 PM EST
I'm planning on joining the marines thanks for the info it will be the goal i set myself thanks
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fixdeluxe1 |
6. RE: Basic Fitness Test(démarreurs Sports)
Dec 12 2010, 7:46 PM EST
"I'm planning on joining the marines thanks for the info it will be the goal i set myself thanks"Good Luck and Semper Fi. Do you find this valuable? |
