"Just returned from the gym. Will expand on that when I can feel my limbs."

"Truth be told, since having moved to Texas I've really dropped the ball on my workout routine. It's nowhere near as convenient here, as we're miles away from a good gym or dojo, and it's an unnecessary expense for Maricely and me.

I do a bodyweight workout a couple of time a week when I get bored during the day, but this is hardly as challenging and beneficial as my old powerlifting and Strongman workouts. There are also few places to hike around here as well.

Once we get onto firmer footing, I will definitely start taking my workout stuff more seriously."

"Not saying it would benefit you as much as it did me, but I picked up this book "Combat Conditioning" about ten years ago. It's by a guy "Matt Fury"

It's all body weight resistance exercises, you can build mass off of them too. There's a lot of stuff int here that I had never thought of. Just an idea."

"We'v gotta stay on top of our game! After all we are humanitys best hope haha ;o)

In all seriousness getting into good shap & I don't mean super fit just good enough 2 walk a long way with your kit on should be a vital step in every ones plans. "