"I don't have any bottled water now but I'll ad a few bottles when I get some. I am planning on bringing a duffle bag with other items but I consider theis my immediate nessesitys "

"You better start to consider food and water to be part of your immediate necessities and put them in this bag, a second bag that you have to carry in your hand or hands will leave you defenseless and off balance.

It isn't rocket science, cliff bars, food supplement emergency rations etc...are lightweight and packed with enough calories to see you through a day or 2"

"CC you might reconsider peanut butter. For the money, it is one of the most dense calories you can get. It is nutritionally varied having protein, vegetable fats, carbohydrates, fiber, and sugars. It is very well situated on vitamins and minerals also. Specially vitamin E, which might be extremely valuable in a Zpoc since E speeds skin healing.

Peanut Butter at NutritionData.Self.com
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